Restaurant, Chinese, chicken chow mein is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, chicken chow mein are listed below.
Water
|
81.01 g
|
81.01
|
g
|
81.01%
|
Energy (calorie)
|
85 kcal
|
85
|
kcal
|
|
Energy (joule)
|
357 kJ
|
357
|
kJ
|
|
Protein
|
6.76 g
|
6.76
|
g
|
6.76%
|
Total lipid (fat)
|
2.8 g
|
2.8
|
g
|
2.8%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
8.29 g
|
8.29
|
g
|
8.29%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
1.74 g
|
1.74
|
g
|
1.74%
|
Sucrose
|
0.6 g
|
0.6
|
g
|
0.6%
|
Glucose (dextrose)
|
0.65 g
|
0.65
|
g
|
0.65%
|
Fructose
|
0.49 g
|
0.49
|
g
|
0.49%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
3.99 g
|
3.99
|
g
|
3.99%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
54 mg
|
54
|
mg
|
0.05%
|
Potassium, K
|
124 mg
|
124
|
mg
|
0.12%
|
Sodium, Na
|
311 mg
|
311
|
mg
|
0.31%
|
Zinc, Zn
|
0.32 mg
|
0.32
|
mg
|
|
Copper, Cu
|
0.029 mg
|
0.029
|
mg
|
|
Manganese, Mn
|
0.099 mg
|
0.099
|
mg
|
|
Selenium, Se
|
6.1 µg
|
6.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
|
Riboflavin
|
0.023 mg
|
0.023
|
mg
|
|
Niacin
|
1.468 mg
|
1.468
|
mg
|
|
Pantothenic acid
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin B-6
|
0.175 mg
|
0.175
|
mg
|
|
Choline, total
|
24 mg
|
24
|
mg
|
0.02%
|
Betaine
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin B-12
|
0.07 µg
|
0.07
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
166 µg
|
166
|
µg
|
|
Carotene, alpha
|
99 µg
|
99
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
362 IU
|
362
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
66 µg
|
66
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
0.93 mg
|
0.93
|
mg
|
|
Tocopherol, delta
|
0.25 mg
|
0.25
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
22 µg
|
22
|
µg
|
|
Menaquinone-4
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
0.49 g
|
0.49
|
g
|
0.49%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.347 g
|
0.347
|
g
|
0.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.613 g
|
0.613
|
g
|
0.61%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.569 g
|
0.569
|
g
|
0.57%
|
18:1 cis
|
0.56 g
|
0.56
|
g
|
0.56%
|
18:1 trans
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
1.226 g
|
1.226
|
g
|
1.23%
|
18:2 undifferentiated
|
1.066 g
|
1.066
|
g
|
1.07%
|
18:2 n-6 c,c
|
1.057 g
|
1.057
|
g
|
1.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.129 g
|
0.129
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.128 g
|
0.128
|
g
|
0.13%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|